{"id":21059,"date":"2025-01-21T15:52:59","date_gmt":"2025-01-21T15:52:59","guid":{"rendered":"https:\/\/www.motionsport.gr\/product\/amila-wall-ball-kevlar-series-5kg\/"},"modified":"2026-04-27T23:27:20","modified_gmt":"2026-04-27T23:27:20","slug":"amila-wall-ball-kevlar-series-5kg","status":"publish","type":"product","link":"https:\/\/www.motionsport.gr\/en\/product\/amila-wall-ball-kevlar-series-5kg\/","title":{"rendered":"AMILA Wall Ball Kevlar Series 5Kg"},"content":{"rendered":"

\u0392\u03ac\u03c1\u03bf\u03c2 (Kg): 5 | \u0395\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03a5\u03bb\u03b9\u03ba\u03cc: Kevlar | \u0394\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03a7\u03c1\u03ce\u03bc\u03b1: – | \u0394\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf\u03c2 (cm): n\/a | \u03a3\u03b5\u03b9\u03c1\u03ac: Kevlar<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 AMILA Wall Ball \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03af\u03c7\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 Dumbbell\/Kettlebell Goblet Position \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd AMILA Wall Ball, \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 AMILA Medicine Ball, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2, Crunches, Trunk Twists, Presses \u03ba.\u03b1. \u039f\u03b9 AMILA Wall Ball \u0394\u0395\u039d \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 (Slam). \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 functional, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 AMILA Wall Ball, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b6\u03c9\u03ae<\/p>\n

SMOOTH GRIP:<\/strong> \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 Kevlar, \u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc. <\/p>\n

FULL BODY WORKOUT:<\/strong>  \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd AMILA Wall Ball, \u03b3\u03b9\u03b1 overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups \u03ba.\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd<\/p>\n

\u039c\u0397 \u039a\u0391\u03a4\u0391\u039b\u039b\u0397\u039b\u039f \u0393\u0399\u0391 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 SLAM:<\/strong> \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03b1\u03bd Medicine \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03ac\u03bd\u03b5\u03c4\u03b5. \u039c\u03b7\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Slam.<\/p>\n

\u039a\u0391\u03a4\u0391\u03a3\u039a\u0395\u03a5\u0397 \u0391\u039d\u03a4\u039f\u03a7\u0397\u03a3:<\/strong> \u0397 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ac \u03b6\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf Kevlar, \u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03cc \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. <\/p>\n

\u0394\u0399\u0391\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3:<\/strong> \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 35 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac<\/p>\n

\u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 AMILA \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf Kevlar (\u03b2\u03bb\u03ad\u03c0\u03b5 \u03c0\u03c7 90614 \u03ae 90651)<\/em>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Fitness.<\/p>\n","protected":false},"featured_media":21058,"template":"","meta":{"_acf_changed":false,"content-type":""},"product_brand":[],"product_cat":[239],"product_tag":[],"class_list":{"0":"post-21059","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-wall-ball","8":"first","9":"outofstock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"acf":[],"yoast_head":"\nAMILA Wall Ball Kevlar Series 5Kg - motionsport<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.motionsport.gr\/en\/product\/amila-wall-ball-kevlar-series-5kg\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AMILA Wall Ball Kevlar Series 5Kg - motionsport\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 AMILA Wall Ball \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03af\u03c7\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 Dumbbell\/Kettlebell Goblet Position \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd AMILA Wall Ball, \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 AMILA Medicine Ball, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2, Crunches, Trunk Twists, Presses \u03ba.\u03b1. \u039f\u03b9 AMILA Wall Ball \u0394\u0395\u039d \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 (Slam). \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 functional, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 AMILA Wall Ball, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b6\u03c9\u03ae SMOOTH GRIP: \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 Kevlar, \u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc. FULL BODY WORKOUT:  \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd AMILA Wall Ball, \u03b3\u03b9\u03b1 overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups \u03ba.\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u039c\u0397 \u039a\u0391\u03a4\u0391\u039b\u039b\u0397\u039b\u039f \u0393\u0399\u0391 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 SLAM: \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03b1\u03bd Medicine \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03ac\u03bd\u03b5\u03c4\u03b5. \u039c\u03b7\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Slam. \u039a\u0391\u03a4\u0391\u03a3\u039a\u0395\u03a5\u0397 \u0391\u039d\u03a4\u039f\u03a7\u0397\u03a3: \u0397 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ac \u03b6\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf Kevlar, \u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03cc \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. \u0394\u0399\u0391\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3: \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 35 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 AMILA \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf Kevlar (\u03b2\u03bb\u03ad\u03c0\u03b5 \u03c0\u03c7 90614 \u03ae 90651), \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.motionsport.gr\/product\/amila-wall-ball-kevlar-series-5kg\/\" \/>\n<meta property=\"og:site_name\" content=\"motionsport\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T23:27:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.motionsport.gr\/wp-content\/uploads\/2025\/01\/10510-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2535\" \/>\n\t<meta property=\"og:image:height\" content=\"2548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.motionsport.gr\\\/product\\\/amila-wall-ball-kevlar-series-5kg\\\/\",\"url\":\"https:\\\/\\\/www.motionsport.gr\\\/product\\\/amila-wall-ball-kevlar-series-5kg\\\/\",\"name\":\"AMILA Wall Ball Kevlar Series 5Kg - 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motionsport","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.motionsport.gr\/en\/product\/amila-wall-ball-kevlar-series-5kg\/","og_locale":"en_US","og_type":"article","og_title":"AMILA Wall Ball Kevlar Series 5Kg - motionsport","og_description":"\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bc\u03b9\u03b1\u03c2 AMILA Wall Ball \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03c4\u03bf\u03af\u03c7\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1. \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03b4\u03bf\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 Dumbbell\/Kettlebell Goblet Position \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c4\u03bf\u03cd \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03ba\u03c1\u03b7\u03be\u03b7 (\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd, \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2) \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd AMILA Wall Ball, \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 AMILA Medicine Ball, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2, Crunches, Trunk Twists, Presses \u03ba.\u03b1. \u039f\u03b9 AMILA Wall Ball \u0394\u0395\u039d \u03c0\u03c1\u03bf\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c4\u03c5\u03c0\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 (Slam). \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 functional, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03ad\u03c4\u03b1\u03b3\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 AMILA Wall Ball, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b6\u03c9\u03ae SMOOTH GRIP: \u039a\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 Kevlar, \u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c6\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc. FULL BODY WORKOUT:  \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd AMILA Wall Ball, \u03b3\u03b9\u03b1 overhead Lunges, Push-Ups, Bear Crawls, Russian Twists, Squat Throws, Thrusters, Sit-Ups \u03ba.\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03c4\u03cc\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u039c\u0397 \u039a\u0391\u03a4\u0391\u039b\u039b\u0397\u039b\u039f \u0393\u0399\u0391 \u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 SLAM: \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03b1\u03bd Medicine \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b9\u03ac\u03bd\u03b5\u03c4\u03b5. \u039c\u03b7\u03bd \u03c4\u03b7\u03bd \u03c0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 Slam. \u039a\u0391\u03a4\u0391\u03a3\u039a\u0395\u03a5\u0397 \u0391\u039d\u03a4\u039f\u03a7\u0397\u03a3: \u0397 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ba\u03b1\u03bb\u03ac \u03b6\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c4\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf Kevlar, \u03ad\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03cc \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2. \u0394\u0399\u0391\u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3: \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 35 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 AMILA \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03bf Kevlar (\u03b2\u03bb\u03ad\u03c0\u03b5 \u03c0\u03c7 90614 \u03ae 90651), \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Fitness.","og_url":"https:\/\/www.motionsport.gr\/product\/amila-wall-ball-kevlar-series-5kg\/","og_site_name":"motionsport","article_modified_time":"2026-04-27T23:27:20+00:00","og_image":[{"width":2535,"height":2548,"url":"https:\/\/www.motionsport.gr\/wp-content\/uploads\/2025\/01\/10510-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.motionsport.gr\/product\/amila-wall-ball-kevlar-series-5kg\/","url":"https:\/\/www.motionsport.gr\/product\/amila-wall-ball-kevlar-series-5kg\/","name":"AMILA Wall Ball Kevlar Series 5Kg - 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